Weigh In record (no journal entry) for 19 October 2022
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1507 kcal
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Fat: 63.34g | Prot: 46.67g | Carb: 188.81g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cassis, Café Expresso, Baguette. Lunch: Charles & Alice Compote Pommes Fraises, Gratin de Courgettes. Dinner: Picard 2 Macarons Framboise, Nouilles de Riz (Cuites), Ratatouille Maison, Auchan Filet de Rouget Barbet. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Nutella Nutella. more...
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1620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Cooking - 30 minutes, Standing - 2 hours, Showering - 40 minutes, Samsung Health - 11 hours and 25 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 4 hours. more...
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losing 0.6 lb a week
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