Weigh In record (no journal entry) for 18 October 2022
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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437 kcal
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Fat: 17.22g | Prot: 20.09g | Carb: 53.71g.
Breakfast: 伊利 臻浓牛奶, 菜肉包, 肉包子. more...
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losing 1.5 lb a week
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1420761876's weight history
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