Weigh In record (no journal entry) for 19 October 2022
|
140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
265 kcal
|
Fat: 15.66g | Prot: 12.35g | Carb: 21.13g.
Breakfast: 黑咖啡, 火龍果, 小黃瓜, 蘋果, 煎雞蛋, 花生醬, 全麥土司. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|