Weigh In record (no journal entry) for 19 October 2022
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99.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1802 kcal
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Fat: 54.12g | Prot: 66.04g | Carb: 274.19g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 오미자차, 배추김치, 마늘쫑무침, 남순남 순대국 육수, 생선까스, 햇반 렌틸콩밥, 오뚜기 3분 카레. Dinner: 양상추, 찐단호박, 단감, 자두, 현미밥, 제스프리 제주 골드키위, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 배, 사과, 호두. Snacks/Other: 삶은계란. more...
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1763 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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bebefleur(아기꽃)'s weight history
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