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Ich wünsche einen schönen Wochenstart 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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519 kcal
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Fat: 15.74g | Prot: 76.90g | Carb: 18.96g.
Breakfast: Quäse Protein, Rührei. Lunch: Birnen, Arla Skyr, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Lidl Putenhackfleisch, Pote Chilli Con Carne. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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