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mmcaleer
Journal
17 Oct 22
mmcaleer's Journal, 17 October 2022
mmcaleer's Profile
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Weigh In record (no journal entry) for 17 October 2022
187.0 lb
Lost so far:
11.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
1743 kcal
Fat: 68.19g | Prot: 173.10g | Carb: 104.64g.
Breakfast:
Dairyland 2% Cottage Cheese, PVL Iso-Gold.
Lunch:
Quaker White Cheddar Rice Cakes, Apples, Lean Ground Beef.
Dinner:
Noodles, Pulled Pork.
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold.
more...
2584 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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