mmcaleer's Journal, 17 October 2022

187.0 lb Lost so far: 11.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 68.19g | Prot: 173.10g | Carb: 104.64g.   Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Quaker White Cheddar Rice Cakes, Apples, Lean Ground Beef. Dinner: Noodles, Pulled Pork. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2584 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...