Weigh In record (no journal entry) for 17 October 2022
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169.3 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1860 kcal
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Fat: 61.87g | Prot: 101.11g | Carb: 224.32g.
Breakfast: Birnen, DM Bio Mandelmilch, Berchtesgadener Land Topfen Mager, Kölln Haferflocken, Walnüsse, Fair Dunkle Schweizer Bio-Schokolade 70%, Peak Whey Protein, Mangos. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Olivenöl, Edeka Bio Tofu Geräuchert, Zwiebeln, Kartoffeln, Gut & Günstig Grünkohl. Dinner: Ja! Brie, REWE Beste Wahl Dinkel Vollkornbrot, Zwiebeln, Kürbiskernöl, Strauchtomaten, Weiße Bohnen Getrocknet, Zucker, Ei. Snacks/Other: Edeka Lychees, Carpe Diem Kombucha Cranberry. more...
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2023 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 4 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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losing 1.5 lb a week
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