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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2370 kcal
Gewicht = 66,6 kg
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2358 kcal
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Fat: 43.09g | Prot: 178.81g | Carb: 185.61g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Dulano Kochschinken, Grafschafter Mehrkorn-Schnitten. Lunch: DM Bio Dinkel Gepufft, Milbona High Protein Pudding Schoko, Löwensenf Mild, Metzgerfrisch Schweine- Cordon Bleu. Snacks/Other: Moritz Fiege Pils. more...
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losing 2.9 lb a week
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