Weigh In record (no journal entry) for 18 September 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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682 kcal
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Fat: 10.87g | Prot: 20.21g | Carb: 137.29g.
Breakfast: Большая Кружка Сметана 10%, Красный Сладкий Перец, Капуста, Помидоры, Огурец (с Кожурой). Snacks/Other: Пастилушка Пастила без Сахара. more...
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gaining 1.8 lb a week
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