Weigh In record (no journal entry) for 15 October 2022
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2036 kcal
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Fat: 83.12g | Prot: 49.12g | Carb: 269.43g.
Breakfast: Kaffee mit Milch. Lunch: Mineralwasser, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: hanuta Hanuta, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.2 lb a week
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