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Ein schönes erholsames Wochenende 🌞
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193.6 lb
Lost so far: 16.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1839 kcal
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Fat: 65.38g | Prot: 93.42g | Carb: 205.40g.
Breakfast: Ener Bio Dinkel Gepufft, My Muesli Tigernut Cassis, Aldi Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lyttos Yogri 2% Fett. Lunch: Toblerone Cheesecake, DM Bio Erdnussmus, Freshona Festtagsgemüse, Deluxe Argentinische Rotgarnelen. Dinner: Aldi Spitzpaprika, Ener Bio Dinkel Gepufft, Desira Orangen Zauber. Snacks/Other: Penny Markt Vanillestange. more...
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losing 0.2 lb a week
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