Weigh In record (no journal entry) for 15 October 2022
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98.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1521 kcal
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Fat: 48.53g | Prot: 48.56g | Carb: 227.50g.
Breakfast: 파머스팬트리 스틸컷오트, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추김치, 고추장, 무생채, 큰 송이버섯 (구이), 돼지불고기, 짜장, 계란탕, 밥. Dinner: 상추, 단감, 현미밥, 홈플러스 황도복숭아, 아몬드, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 김, 귤, 사과, 호두. Snacks/Other: 오렌지 주스, 호두과자. more...
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1428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 5 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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