Weigh In record (no journal entry) for 14 October 2022
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1262 kcal
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Fat: 48.50g | Prot: 81.80g | Carb: 118.10g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, K-Classic Käseaufschnitt Light, Coppenrath & Wiese Mehrkornbrötchen . more...
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losing 2.7 lb a week
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fräulein p's weight history
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