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早餐 蛋加油 起士
午餐 控肉飯 飯半碗
晚餐 留蓮蛋糕 芋頭吐司 稀飯 麵
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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291 kcal
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Fat: 23.81g | Prot: 16.18g | Carb: 2.22g.
Breakfast: 總統牌 無鹽奶油, 安佳 起士片, 水煮蛋. more...
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gaining 4.6 lb a week
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