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Guten Morgen, nicht nochmal umdrehen, raus aus den Federn.🙋♀️☕🌞🌞
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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832 kcal
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Fat: 32.75g | Prot: 23.50g | Carb: 108.79g.
Breakfast: Kaffee. Lunch: Marmelade, Milfina Butter . Dinner: REWE Bauern Spätzle , Spaghetti Bolognese. Snacks/Other: Müller Griespudding Traditionell. more...
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losing 4.6 lb a week
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