Weigh In record (no journal entry) for 14 October 2022
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290.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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893 kcal
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Fat: 35.78g | Prot: 41.44g | Carb: 97.44g.
Breakfast: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen, Bio Primo Goldene Milch, Kaffee mit Milch, Milch 1,5%. Lunch: Frosta Paprika Sahne Hähnchen. more...
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losing 3.1 lb a week
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Krümel 2022's weight history
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