Weigh In record (no journal entry) for 14 October 2022
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212.7 lb
Lost so far: 57.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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965 kcal
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Fat: 49.20g | Prot: 38.94g | Carb: 86.67g.
Breakfast: Flying Power Sugar Free, Cappuccino, Ei, Salakis Feta, Kraft Miracel Whip, Edeka Wraps, Tomaten. more...
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gaining 4.4 lb a week
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Gjallarhorn.'s weight history
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