Weigh In record (no journal entry) for 13 October 2022
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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908 kcal
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Fat: 22.83g | Prot: 25.42g | Carb: 158.89g.
Breakfast: Ginger , Fresh Lemon Juice, Celery , Cucumber (with Peel) , Spinach , Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: HEB California Roll. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Mangos . more...
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losing 0.2 lb a week
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