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mmcaleer
Journal
13 Oct 22
mmcaleer's Journal, 13 October 2022
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Weigh In record (no journal entry) for 13 October 2022
183.6 lb
Lost so far:
14.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2022:
1583 kcal
Fat: 56.73g | Prot: 173.37g | Carb: 96.95g.
Breakfast:
Dairyland 2% Cottage Cheese, PVL Iso-Gold.
Lunch:
Bananas.
Dinner:
Dempster's Hamburger Buns, Lean Ground Beef.
Snacks/Other:
Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Pure Protein Protein Bar.
more...
2500 kcal
Activities & Exercise:
Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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