mmcaleer's Journal, 13 October 2022

183.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 56.73g | Prot: 173.37g | Carb: 96.95g.   Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Bananas. Dinner: Dempster's Hamburger Buns, Lean Ground Beef. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold, Pure Protein Protein Bar. more...

2500 kcal

Activities & Exercise: Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...