Weigh In record (no journal entry) for 13 October 2022
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335.3 lb
Lost so far: 25.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2162 kcal
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Fat: 77.17g | Prot: 118.29g | Carb: 238.87g.
Breakfast: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: Berliner, Aldi Butterkäse, Lidl Weltmeisterbrötchen , Roi De Trefle Original Französischer Weichkäse mit Joghurt, Meggle Streichzart Ungesalzen, Eiweissbrötchen. Dinner: Tomaten, Arla Buko Gartenkräuter, All Seasons Rahm-Spinat, Buitoni Farfalle. Snacks/Other: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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