Weigh In record (no journal entry) for 13 October 2022
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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398 kcal
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Fat: 21.16g | Prot: 17.94g | Carb: 30.37g.
Breakfast: 美國加州葡萄, 紅蘋果, 85度C 手撕包, 煎雞蛋. more...
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losing 3.1 lb a week
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carol0120lee's weight history
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