Weigh In record (no journal entry) for 12 October 2022
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161.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2034 kcal
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Fat: 98.82g | Prot: 66.16g | Carb: 216.03g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Potato, Walmart Kaiser Buns White, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise. Dinner: Red Table Wine , Snack Pack No Sugar Added Chocolate Pudding, KFC Popcorn Chicken (Individual), KFC Poutine. Snacks/Other: Grimm's Turkey Peps & Cheddar . more...
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gaining 9.8 lb a week
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 Comments
Hey DomOlive 👋. Hope all is well in your world🤗. I hope you had a terrific Thanksgiving🇨🇦
12 Oct 22 by member: Maguscanook
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Hello M.! Nice to hear from you. Yes it was lovely, I hope you had a good one too. Take care! 🤗
12 Oct 22 by member: DomOlive
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