Weigh In record (no journal entry) for 12 October 2022
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1626 kcal
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Fat: 55.08g | Prot: 43.40g | Carb: 236.20g.
Breakfast: Gâteau au Yaourt, Café Expresso, Charles & Alice Compote Pommes Fraises, Baguette. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Banette Banette, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Barilla Spaghetti au Blé Complet. Dinner: Côte d'Or Chocolat Lait Noisettes, Sirop d'Erable, Tomates Cerises, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: P'tit Déli Marbré Chocolat. more...
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1581 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours and 45 minutes, Standing - 2 hours, Showering - 40 minutes, Sitting - 4 hours, Samsung Health - 11 hours and 55 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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