Weigh In record (no journal entry) for 12 October 2022
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144.6 lb
Lost so far: 71.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1118 kcal
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Fat: 42.05g | Prot: 80.24g | Carb: 107.75g.
Breakfast: 浤良食品 松花皮蛋. Lunch: 炒豬肝, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 水餃, 雞腿（不吃皮）, 芭樂. more...
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losing 6.2 lb a week
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oulin's weight history
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