Weigh In record (no journal entry) for 11 October 2022
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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3014 kcal
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Fat: 133.94g | Prot: 176.71g | Carb: 284.60g.
Breakfast: 統一生機 有機奇亞籽, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 墨西哥薄餅, 快樂牛 乾酪切片, 雞胸肉, 煎雞蛋(不加油). Lunch: 波特小姐 85%可可黑巧克力, 7-11 統一陽光無糖高纖豆漿, 瑞穗 全脂鮮乳 (230毫升). Dinner: 炒四季豆, 全家 藜麥穀物飯, 牛肩胛(瘦肉,0.3厘米脂肪), Kewpie 胡麻醬 (10ml), 溏心蛋, 三商巧福 紅燒牛肉湯, 炒花菜. Snacks/Other: 中祥 自然的顏 蔬菜蘇打餅, 台畜 肉鬆, 全家 超綿鮮奶吐司, 卡賀 雞蛋沙琪瑪, 天乃屋 綜合米果, 盛香珍 小魚乾花生, 義美 健康取向蘇打餅乾, 乾烤花生(加鹽), 翠菓子 米菓, 原來是洋蔥 法式熟成黑胡椒牛排, 中華 超嫩豆腐, 虱目魚肚, 魚湯. more...
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gaining 0.3 lb a week
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