Weigh In record (no journal entry) for 10 October 2022
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1621 kcal
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Fat: 83.00g | Prot: 24.52g | Carb: 190.62g.
Lunch: Белый Хлеб, Акконд Отломи Конфеты Оригинальные, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Dinner: Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. Snacks/Other: Harry's Хлеб Тостовый, Белый Хлеб. more...
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gaining 0.8 lb a week
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