Weigh In record (no journal entry) for 10 October 2022
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101.3 lb
Lost so far: 8.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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953 kcal
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Fat: 32.80g | Prot: 86.12g | Carb: 77.22g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Кофе с Молоком. Lunch: Суп Куриный с Рисом, Яблоки. Dinner: Молком Творог 9%, Polezzno Кокосовая Мука, Яйцо. Snacks/Other: Груша, Hortex Клубника Замороженная. more...
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1487 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 5.1 lb a week
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🧘🏼♀️Лилит's weight history
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