Weigh In record (no journal entry) for 07 October 2022
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210.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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838 kcal
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Fat: 57.99g | Prot: 43.98g | Carb: 45.95g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Olivenöl, Gemischter Salat, Milbona Schlagsahne, Gorgonzola, Gekochter Spinat (Frischware), Champignons Frisch. more...
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losing 3.9 lb a week
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