Guten morgen 😃 Endspurt Freitag 💪 Wochenende 👍 kommt gut durch den Tag 🍀🍀🍀
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243.8 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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810 kcal
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Fat: 52.96g | Prot: 87.63g | Carb: 131.28g.
Breakfast: Banane, Wilhelm Brandenburg Gekochter Hinterschinken, Äpfel, Netto Brot, OceanSea Graved Lachs, Hofmaier Hähnchenbrustfilet im Currymantel, Gurke (mit Schale), Korn Mühle Roggenkraftbrot, Birnen. Dinner: Kartoffelsalat, Golden Seafood Alaska-Seelachsfilets. more...
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losing 7.7 lb a week
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