Weigh In record (no journal entry) for 05 October 2022
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155.4 lb
Lost so far: 74.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1646 kcal
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Fat: 123.59g | Prot: 111.70g | Carb: 24.72g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Baroni Ветчина , Karums Svaigais Siers Ar Papriku Un Chilli. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Свинина. Dinner: Alpro Vanilla & Almond , Casino Шоколад 95%, Nestle Мороженое Cool And Zero. Snacks/Other: Orasi Кокосовое Молоко Бариста , Boost Ball Keto Raw Choc Brownie. more...
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losing 9.3 lb a week
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