Weigh In record (no journal entry) for 05 October 2022
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2230 kcal
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Fat: 96.52g | Prot: 104.74g | Carb: 232.18g.
Breakfast: Biscotto Integrale, Misura Cornetto alla Crema. Lunch: Activia Yogurt Avena Noci, Salame, Prosciutto Crudo, Mozzarella di Bufala, Pane Multicereali Tostato. Dinner: Pizza Quattro Stagioni, Grana Padano Parmigiano, Buitoni Pizza Margherita. more...
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losing 0.2 lb a week
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antoscill84's weight history
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