Weigh In record (no journal entry) for 02 October 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2945 kcal
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Fat: 35.12g | Prot: 200.84g | Carb: 422.19g.
Breakfast: Müller Kalinka Kefir, Bio Haferflocken Zart, ESN Flav'n Tasty Vanilla Caramel , Designer Whey Protein Cinnamon Cereal, Flohsamenschalen Gemahlen, Beerenmischung. Lunch: Müller Kalinka Kefir, Body IP Whey Haselnuss Schoko Praline, Body IP Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Beerenmischung, Kakaobohnen, DM Hafer Flocken Feinblatt, ESN Protein Pudding - Chocolate, Flavour Up Choco Milky. Dinner: Alnatura Linsenwaffeln. Snacks/Other: Äpfel, Gösser Natur Radler, Oettinger Malz, ESN Flav'n Tasty Vanilla Caramel , Arla Skyr, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 23.1 lb a week
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