Weigh In record (no journal entry) for 01 October 2022
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147.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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3067 kcal
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Fat: 81.21g | Prot: 197.72g | Carb: 350.08g.
Breakfast: Vayu Instant Rice Pudding, ESN Flav'n Tasty Vanilla Caramel , Designer Whey Protein Cinnamon Cereal, Flohsamenschalen Gemahlen, Beerenmischung. Lunch: More Nutrition Chunky Flavour Puddingcreme, ESN Designer Whey Cinnamon Cereal , Flohsamenschalen Gemahlen, Beerenmischung, DM Hafer Flocken Feinblatt. Dinner: Lachsfilet, Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. Snacks/Other: PhD Smart Bar Plant Dark Choc Brownie, All Stars Protein Cream Nutty Nut Spread, Edeka Bio High Protein Linsenwaffeln. more...
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losing 0.1 lb a week
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Moritz Klein's weight history
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