Weigh In record (no journal entry) for 01 October 2022
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152.6 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2041 kcal
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Fat: 86.95g | Prot: 41.53g | Carb: 266.15g.
Dinner: Nestle Nuts, Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Snacks/Other: Первый Хлебокомбинат Булка Городская, Голден Яблоко , Первый Хлебокомбинат Булка Городская, Schonfeld Сыр Tilsit, Barilla Макароны. more...
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gaining 3.9 lb a week
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