Weigh In record (no journal entry) for 30 September 2022
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166.7 lb
Lost so far: 73.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1717 kcal
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Fat: 90.66g | Prot: 78.72g | Carb: 146.89g.
Breakfast: Frikadelle, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Wasa Sandwich Cheese Tomato & Basil, Banane, Cocktailtomaten. Lunch: Nestle Lion, Erdbeersosse, Mekkafood Hackbällchen, Aldi Trauben Kernlos, Gutes Land Gouda , Dr. Oetker Original Pudding Vanille (144g), BackWerk Hähnchen-Wrap. more...
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steady weight
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