Weigh In record (no journal entry) for 01 October 2022
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165.5 lb
Lost so far: 74.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2012 kcal
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Fat: 95.90g | Prot: 99.07g | Carb: 188.28g.
Breakfast: Ei, Reinert Bärchen-Streich Geflügel, Lidl Baguette-Brötchen. Lunch: Aoste Stickado Classique Hähnchen, Crusti Croc Mini Brotchips Knoblauch, Champignons Frisch, Landfreund Bratkartoffeln mit Speck & Zwiebeln , Wilhelm Brandenburg Kasseler Schälrippchen . Snacks/Other: Alnatura Haferkleie, Banane, Äpfel, Koro Drogerie Kichererbsenmus, Bulk Powders Crunchy Peanut Butter. more...
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losing 8.5 lb a week
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