Weigh In record (no journal entry) for 30 September 2022
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2520 kcal
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Fat: 95.28g | Prot: 192.32g | Carb: 214.06g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Vegane Bällchen, Frosta Gemüse Bowl Würzige Falafel mit Blumenkohl. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Oreo Golden, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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