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IckebinsDrea
Journal
30 Sep 22
IckebinsDrea's Journal, 30 September 2022
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 30 September 2022
129.4 lb
Lost so far:
33.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2022:
1665 kcal
Fat: 62.93g | Prot: 62.25g | Carb: 222.36g.
Breakfast:
Kaffee mit Milch.
Lunch:
Pflaumen, Birnen.
Dinner:
McDonald's Double CheeseāN Beef Bacon, Laugenbrezeln, Banane, Corny Free Haselnuss.
Snacks/Other:
Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee.
more...
1723 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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