Weigh In record (no journal entry) for 27 September 2022
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166.2 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1874 kcal
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Fat: 62.36g | Prot: 93.16g | Carb: 229.87g.
Breakfast: Mandarine, Gutes Land Fettarmer Joghurt 1,5%, Honigmelonen, Kölln Haferflocken, Mangos, Walnüsse. Lunch: Cucina Balsamico Creme, Vollmilch, Söbbeke Bio Gouda, Strauchtomaten, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Berchtesgadener Land Topfen Halbfett, Gurke (Geschält), Berchtesgadener Land Topfen Mager, REWE Bäcker Brötchen. Snacks/Other: REWE Schokoladen Eiscreme, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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1952 kcal
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Activities & Exercise:
Sleeping - 6 hours and 23 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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losing 4.6 lb a week
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