Weigh In record (no journal entry) for 26 September 2022
|
152.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
2188 kcal
|
Fat: 142.71g | Prot: 25.07g | Carb: 197.29g.
Lunch: Американо, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Dinner: O'zera Milk Chocolate With Almond Salt Caramel, Ritter Sport Шоколад Кокос. Snacks/Other: O'zera Milk Chocolate With Almond Salt Caramel, O'Zera Белый Карамельный Шоколад, O'Zera Белый Карамельный Шоколад . more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|