Weigh In record (no journal entry) for 25 September 2022
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180.1 lb
Lost so far: 1.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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975 kcal
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Fat: 16.35g | Prot: 118.58g | Carb: 94.63g.
Lunch: Gekochtes Ei, Eisbergsalat, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten, Hähnchenbrustfilet. Dinner: Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Banane. Snacks/Other: ESN Designer Whey Protein - Strawberry White Chocolate, ESN Crank. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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