Weigh In record (no journal entry) for 20 September 2022
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167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1880 kcal
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Fat: 116.06g | Prot: 74.08g | Carb: 131.21g.
Breakfast: Wasa Sandwich Cheese Tomato & Basil, Milkana Schmelzkäse Salami, Harry Vital + Chia, Dulano Delikatess Salami Hauchfein, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Banane, Cocktailtomaten. Lunch: Alpengut Berner Würstel, Maredo Nudelsalat. more...
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steady weight
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