Weigh In record (no journal entry) for 22 September 2022
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167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1436 kcal
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Fat: 74.85g | Prot: 53.88g | Carb: 138.22g.
Breakfast: Tarczynski Kabanossi Geflügel, Cocktailtomaten, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen, Banane, Dulano Delikatess Salami Hauchfein. Lunch: Combino Bolognese Sauce mit Rindfleisch, Frostkrone Corny Dogs, Culinea Mozzarella Sticks. Snacks/Other: Wasa Sandwich Cream Cheese, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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