Weigh In record (no journal entry) for 23 September 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1879 kcal
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Fat: 79.72g | Prot: 61.68g | Carb: 231.53g.
Breakfast: REWE Bäcker Brötchen , Rasting Kalbsleberwurst, Schärdinger Bergfex Hartkäse, Elstar, Möhren, Aldi Kondensmilch 4%. Lunch: Quarkbällchen. Dinner: Schärdinger Bergfex Hartkäse, Pflaumenkuchen, Marbertz Butterstreusel. more...
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gaining 0.5 lb a week
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