Weigh In record (no journal entry) for 23 September 2022
|
142.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1404 kcal
|
Fat: 73.44g | Prot: 123.03g | Carb: 59.76g.
Breakfast: Кофе с Молоком, Яичница, Кофе с Молоком. Lunch: Тушеные Овощи, Куриная Грудка Отварная. Dinner: Яблоко, Скумбрия Запеченная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|