Weigh In record (no journal entry) for 22 September 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1723 kcal
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Fat: 69.53g | Prot: 104.62g | Carb: 170.91g.
Breakfast: 水煮蛋, 烤地瓜. Lunch: 炒高麗菜, 白飯, 好菇道 美白菇, 泡菜, 主婦聯盟 臭豆腐, 水煮蛋, 甜不辣, 雞胸肉, 鴨血, 煎雞蛋, 白飯. Snacks/Other: 盛香珍 無調味堅果（核桃仁）. more...
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losing 3.9 lb a week
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 Comments
22 Sep 22 by member: 尼歐NEO
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