Weigh In record (no journal entry) for 21 September 2022
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159.8 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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895 kcal
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Fat: 54.30g | Prot: 40.98g | Carb: 61.98g.
Breakfast: Schafskäse, Avocado, Spiegelei. Lunch: Milbona Butterkäse, Philadelphia Kräuter, Edeka Wraps, Gut & Günstig Knusperfilets. more...
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gaining 1.0 lb a week
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