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Montag = Wiegetag
Tagesmittelwert letzte Woche =2525 kcal
Gewicht = 68,0 kg
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1665 kcal
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Fat: 16.70g | Prot: 71.45g | Carb: 187.00g.
Breakfast: Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: La Finesse Rindergulasch, Gut & Günstig Eier-Spätzle. Snacks/Other: Moritz Fiege Pils. more...
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gaining 1.3 lb a week
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