Weigh In record (no journal entry) for 19 September 2022
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1146 kcal
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Fat: 21.56g | Prot: 88.66g | Carb: 119.05g.
Breakfast: 스타벅스 (Starbucks) 허니자몽블랙티, 롯데리아 콘샐러드. Lunch: 아이스 아메리카노, 치아바타, 맛있닭 닭가슴살 스테이크 호박맛, 아임닭 닭가슴살 함박 스테이크 오리지널. Dinner: 샤인머스캣, 토마토, 잡곡밥, 맛있닭 닭가슴살 스테이크 (야채맛), 맛있닭 닭가슴살 스테이크 갈릭맛. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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