Weigh In record (no journal entry) for 11 September 2022
|
167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2022:
|
2104 kcal
|
Fat: 109.19g | Prot: 124.14g | Carb: 157.24g.
Breakfast: Vemondo Veganer Fleischsalat, Filinchen Vollkorn. Lunch: Gut & Günstig Barbecue Chicken Wings, Kaufland Kasseler Schälrippchen. Snacks/Other: Duplo White , Alnatura Haferkleie, Bulk Powders Crunchy Peanut Butter, Äpfel, Banane, Biotech USA Iso Whey Zero, Goldland Waldhonig. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|